Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
You know staying consistent with ALL the things in your well-being is easier said than done.
Well, get ready for a shift. Grab your mat, your journal, a pen and join us for this Dream Well Being Yoga Class and Coaching Workshop!
Together we will set the foundation that will help you gain more clarity, consistency and confidence to put yourself, your vitality and your well being first. We will flow, journal, meditate and participate in group discussion to craft a blueprint for your dream well-being, affirm your belief that change is possible and motivate you to take aligned action.
Please note this class will not be heated. Pregnant mama’s welcome!
Relax and unwind with Ally during a special 2 hour Reiki and Restore Workshop.
Reiki is a form of energy healing that originated in Japan. Reiki supports us holistically: physically, mentally and emotionally. This form of energy healing helps us release blocked and stagnant energy, providing more space, clarity and grounding.
We will begin with intention setting and breathwork to help unwind, relax and reset. Afterwards, yogis will be guided into supported, restorative postures while Ally provides reiki. We will end with a sweet savasana accompanied by yoga nidra to help support deep relaxation, better sleep and overall wellness.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Spring Reset!
Relax and unwind with Ally during a special 2 hour Reiki and Restore Workshop.
Reiki is a form of energy healing that originated in Japan. Reiki supports us holistically: physically, mentally and emotionally. This form of energy healing helps us release blocked and stagnant energy, providing more space, clarity and grounding.
We will begin with intention setting and breathwork to help unwind, relax and reset for the spring season. Afterwards, yogis will be guided into supported, restorative postures while Ally provides reiki. We will end with a sweet savasana accompanied by yoga nidra to help support deep relaxation, better sleep and overall wellness.
Ally is passionate about supporting children in gaining healthcare and access to a healthy lifestyle. 100% of funds raised from this workshop will be donated to BIPOC at-risk youth.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
A journey from movement into stillness.
Drop from your thinking mind into your feeling body, as we guide you through a gentle yoga flow,
breathwork and meditation, followed by a long savasana. All accompanied by the healing
sounds of acoustic guitar, crystal bowls, ocean drum and chimes.
This experience promotes deep relaxation to all bodily tissues and rejuvenation on a cellular level.
45min - gentle flow
15min - breathwork & meditation
30min - pure sound bath in supported savasana
A free flowing movement practice!
A primal connection of heart and body to the beat of the music taking you through a journey of vulnerable power and deep knowing of self through movement.
Yoga, fitness and dance set to upbeat music. Be prepared to sweat. Bring yoga mat, towel, water.
A free flowing movement practice!
A primal connection of heart and body to the beat of the music taking you through a journey of vulnerable power and deep knowing of self through movement.
Yoga, fitness and dance set to upbeat music. Be prepared to sweat. Bring yoga mat, towel, water.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Join Ally for an evening of self-love and connection. We will start with a gentle flow to ground and center ourselves followed by an hour of Restorative Yoga with Reiki to help us feel and move through our emotions.
Reiki is something that lives within every one of us and every thing. Reiki is explained as Universal Life Force Energy - the energy that makes 99.9% of the world. When a practitioner holds space for you during a Reiki session, Universal Life Force Energy passes through them to you, enabling you to heal, balance your body & mind, calm emotions and relieve stress and tension. Reiki leads to a path of self discovery and awareness.
This workshop will provide you an opportunity to:
• quiet your mind
• connect with your body and heart
• release stuck energy and emotions
• dissolve stress and anxiety
• experience deeper levels of spiritual connection
If you are ready to raise your vibration and open your heart, this Reiki circle could be the soul work you've been looking for.
*Bring your yoga mat and layers or a blanket to keep you warm. Eye coverings will be provided but you are welcome to bring your own eye pillow if you have one.
*All proceeds will go towards Ally's fundraiser for the Boston Marathon in supporting Boston's at-risk BIPOC community. receive medical care and access a healthy lifestyle. YRH will match all donations received!
A free flowing movement practice!
A primal connection of heart and body to the beat of the music taking you through a journey of vulnerable power and deep knowing of self through movement.
Yoga, fitness and dance set to upbeat music. Be prepared to sweat. Bring yoga mat, towel, water.
A free flowing movement practice!
A primal connection of heart and body to the beat of the music taking you through a journey of vulnerable power and deep knowing of self through movement.
Yoga, fitness and dance set to upbeat music. Be prepared to sweat. Bring yoga mat, towel, water.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Join Jessie & Paula as they share the anatomy and physiology behind pranayama (breath). You’ll learn the mechanics of how we breathe as well as how to incorporate several breathing techniques into your practice and your day to day life.
A journey from movement into stillness.
Drop from your thinking mind into your feeling body, as we guide you through a gentle yoga flow,
breathwork and meditation, followed by a long savasana. All accompanied by the healing
sounds of acoustic guitar, crystal bowls, ocean drum and chimes.
This experience promotes deep relaxation to all bodily tissues and rejuvenation on a cellular level.
45min - gentle flow
15min - breathwork & meditation
30min - pure sound bath in supported savasana
Join Ally for an evening of self-love and connection. We will start with a gentle flow to ground and center ourselves followed by an hour of Restorative Yoga with Reiki to help us feel and move through our emotions.
Reiki is something that lives within every one of us and every thing. Reiki is explained as Universal Life Force Energy - the energy that makes 99.9% of the world. When a practitioner holds space for you during a Reiki session, Universal Life Force Energy passes through them to you, enabling you to heal, balance your body & mind, calm emotions and relieve stress and tension. Reiki leads to a path of self discovery and awareness.
This workshop will provide you an opportunity to:
• quiet your mind
• connect with your body and heart
• release stuck energy and emotions
• dissolve stress and anxiety
• experience deeper levels of spiritual connection
If you are ready to raise your vibration and open your heart, this Reiki circle could be the soul work you've been looking for.
*Bring your yoga mat and layers or a blanket to keep you warm. Eye coverings will be provided but you are welcome to bring your own eye pillow if you have one.
*All proceeds will go towards Ally's fundraiser for the Boston Marathon in supporting Boston's at-risk BIPOC community. receive medical care and access a healthy lifestyle. YRH will match all donations received!
Dive into a deeper side of your practice with a slow flow to uncover patterns of resistance. Then, relax into Nidra to feel those spots melt into stillness and relief.
Yoga Nidra, often called "yogic sleep", is the time during the meditation in which you are guided into a state in which you are fully relaxed but also fully conscious.
A free flowing movement practice!
A primal connection of heart and body to the beat of the music taking you through a journey of vulnerable power and deep knowing of self through movement.
Yoga, fitness and dance set to upbeat music. Be prepared to sweat. Bring yoga mat, towel, water.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Flow into freedom on this liberating journey for your mind, body, and spirit. Meghan will guide you through a 45min full body feel good flow using your breath and body to ground and open all of your energy centers. Then Ashlie will take you on a 45 min journey through the chakras to recalibrate, infuse, and align each energy center with its true high vibrational frequency. This is truly a one of a kind experience where healing meets pleasure and play that will leave you feeling sooooooo freaking good when you leave.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
A free flowing movement practice!
A primal connection of heart and body to the beat of the music taking you through a journey of vulnerable power and deep knowing of self through movement.
Yoga, fitness and dance set to upbeat music. Be prepared to sweat. Bring yoga mat, towel, water.
Dive into a deeper side of your practice with a slow flow to uncover patterns of resistance. Then, relax into Nidra to feel those spots melt into stillness and relief.
Yoga Nidra, often called "yogic sleep", is the time during the meditation in which you are guided into a state in which you are fully relaxed but also fully conscious.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Join Ally for an evening of self-love and connection. We will start with a gentle flow to ground and center ourselves followed by an hour of Restorative Yoga with Reiki to help us feel and move through our emotions.
Reiki is something that lives within every one of us and every thing. Reiki is explained as Universal Life Force Energy - the energy that makes 99.9% of the world. When a practitioner holds space for you during a Reiki session, Universal Life Force Energy passes through them to you, enabling you to heal, balance your body & mind, calm emotions and relieve stress and tension. Reiki leads to a path of self discovery and awareness.
This workshop will provide you an opportunity to:
• quiet your mind
• connect with your body and heart
• release stuck energy and emotions
• dissolve stress and anxiety
• experience deeper levels of spiritual connection
If you are ready to raise your vibration and open your heart, this Reiki circle could be the soul work you've been looking for.
*Bring your yoga mat and layers or a blanket to keep you warm. Eye coverings will be provided but you are welcome to bring your own eye pillow if you have one.
*All proceeds will go towards Ally's fundraiser for the Boston Marathon in supporting Boston's at-risk BIPOC community. receive medical care and access a healthy lifestyle. YRH will match all donations received!
A free flowing movement practice!
A primal connection of heart and body to the beat of the music taking you through a journey of vulnerable power and deep knowing of self through movement.
Yoga, fitness and dance set to upbeat music. Be prepared to sweat. Bring yoga mat, towel, water.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
Each 60 minute class moves through story time, mindfulness, yoga, and ends with a craft or game revolving around that day's theme.
Breathwork is a powerful and healing tool just like yoga and will have you, at minimum, walking away with a feeling of peace.
