Yamas & Niyamas: The Path to an Authentic Life
Oct
23
to Oct 25

Yamas & Niyamas: The Path to an Authentic Life

We hope you join Paula C & Cecilia R in this new workshop/continuing education opportunity coming to YRH in October! Over one weekend, Paula & Cecilia will be diving in deep into the Yamas & Niyamas and how we can apply these ancient teachings to life in our modern world. This workshop can count towards 20 hours of Continuing Education with Yoga Alliance. You do not have to have a 200 hour certificate to attend this workshop.

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Pre Holiday Reset: Slow Flow & Yoga Nidra w/ Paula C
Nov
15
7:00 PM19:00

Pre Holiday Reset: Slow Flow & Yoga Nidra w/ Paula C

Before the seasonal rush begins, take a deliberate pause to slow down, clear your mind, and recalibrate your nervous system.

Dive into a deeper side of your practice with a slow flow designed to uncover and release patterns of physical and mental resistance. As your body softens, transition into Yoga Nidra—often called "yogic sleep"—where you are guided into a state of complete relaxation while remaining fully conscious. Resting comfortably supported by props, you will watch stored tension melt into stillness and relief, leaving you with a calm, grounded foundation to navigate the holiday season with ease.

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Your Inner Compass: Quiet your body. Quiet the noise. Trust your next step.
Mar
28
12:00 PM12:00

Your Inner Compass: Quiet your body. Quiet the noise. Trust your next step.

Clarity doesn’t come from pushing — it comes from listening.

Through gentle yoga, sound bowls, and guided visualization, we’ll calm the whole body and quiet the mind.

From this grounded place, you’ll rediscover your inner compass using The Vital Values Method(™) — supporting clear direction and easeful decision making. Leave the studio feeling grounded, clear, and confidently aligned

so you stop forcing change and trust what feels

right in your body. *Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice that guides you into a state between waking and sleeping. It’s not about physically doing yoga poses, but rather lying down in stillness (usually in Savasana) while being led through a series of relaxation and awareness techniques.

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Yin Restore, Yoga Nidra & Sound Bath w/ Cecilia R & Keala M
Feb
8
7:00 PM19:00

Yin Restore, Yoga Nidra & Sound Bath w/ Cecilia R & Keala M

Join Keala and Cecilia for a soothing evening designed to help you unwind and restore. We’ll begin with Yin Restore to prepare for Yoga Nidra with sound bath. You'll be guided through grounding practices and gentle breathwork, move into easeful stretches to release tension, and melt into a deep Yoga Nidra meditation. Throughout the nidra, the calming resonance of sound bowls will create a nurturing backdrop, supporting relaxation and inner balance. Come as you are—leave feeling centered, rested, and renewed.

*Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice that guides you into a state between waking and sleeping. It’s not about physically doing yoga poses, but rather lying down in stillness (usually in Savasana) while being led through a series of relaxation and awareness techniques.

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New Year 108 Sun Salutations with Pranayama, Meditation and Long Savasana w/ Cecilia R & Keala M
Jan
3
12:30 PM12:30

New Year 108 Sun Salutations with Pranayama, Meditation and Long Savasana w/ Cecilia R & Keala M

Begin the year with a 2.5-hour practice designed for renewal, clarity, and inner strength. We’ll open with a long, grounding breath meditation before moving into 108 Sun Salutations—a powerful, rhythmic sequence meant to cleanse the body, focus the mind, and ignite your inner fire. The number 108 holds deep significance in yogic tradition, symbolizing the convergence of energy lines at the heart and harmony with the cycles of nature. Enjoy an extended savasana. Integrate the practice and create spaciousness for the year ahead. Release what’s past, reconnect with your purpose, and step into the new year with intention and vitality!

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Yin Restore, Yoga Nidra, & Sound Bath w/ Cecilia R & Keala M
Nov
2
7:00 PM19:00

Yin Restore, Yoga Nidra, & Sound Bath w/ Cecilia R & Keala M

Join Keala and Cecilia for a soothing evening designed to help you unwind and restore. We’ll begin with Yin Restore to prepare for Yoga Nidra with sound bath. You'll be guided through grounding practices and gentle breathwork, move into easeful stretches to release tension, and melt into a deep Yoga Nidra meditation. Throughout, the calming resonance of sound bowls will create a nurturing backdrop, supporting relaxation and inner balance.

Come as you are—leave feeling centered, rested, and renewed.

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