$30 YRH Members / $40 Non Members

Led by Paula C

Before the seasonal rush begins, take a deliberate pause to slow down, clear your mind, and recalibrate your nervous system.

Dive into a deeper side of your practice with a slow flow designed to uncover and release patterns of physical and mental resistance. As your body softens, transition into Yoga Nidra—often called "yogic sleep"—where you are guided into a state of complete relaxation while remaining fully conscious. Resting comfortably supported by props, you will watch stored tension melt into stillness and relief, leaving you with a calm, grounded foundation to navigate the holiday season with ease.