Arm balances may look intimidating, but with a few tips and tricks, you’ll find yourself getting comfortable on your hands in no time. Learn how to get into the most difficult arm balances for beginners.
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No matter where you are in your practice, discover your best backbends, twists, folds, arm balances by using blocks to strengthen, stretch, and support.
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You probably know Crow Pose, Kakasana, as a beginner arm balance, but these variations bring new challenge to a familiar pose with step-by-step instructions.
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In just 15 minutes a day, you can improve your flexibility, increase your range of motion, and finally touch the ground in your full front splits. Let’s get started!
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