$25 YRH Members / $35 Non Members

Led by Paula C

Dive into a deeper side of your practice with a slow flow to uncover patterns of resistance. Then, relax into Nidra to feel those spots melt into stillness and relief.

Yoga Nidra, often called "yogic sleep", is the time during the meditation in which you are guided into a state in which you are fully relaxed but also fully conscious.